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You'll get nearly 20 percent of your everyday dose of fiber in one 1/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For a aspect dish, halve an avocado, drizzle with soy sauce and contemporary lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado ToastPre-present Health problems or Disorders - After

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